Run and Not Be
Weary...
Nutritious Cooking with
Food Storage
Arlington Stake Relief Society Fall Meeting
@ The Arlington Stake Center
Saturday, September 29,
2012
9 classes - 2:00 – 5:00 p.m.
The Relief Society
General Broadcast - 5:00 – 6:30 p.m.
Class
Descriptions:
Cooking
Outside the Box
Eating habits can last a lifetime and affect our physical and emotional well-being. Are we serving our families healthy meals? or 'meals out of a box', ‘freezer prepared' and 'fast food' too often? Tips on steps we can take to serve more nutritious meals at home.
Whole
Foods to Enrich Your Food Storage
Using nuts, dried fruits, and other whole foods to round out our food storage and provide greater nutrition in our everyday diet.
Herbs
& Spices for Flavor and Health
Herbs and Spices add flavor and health to our daily food and food storage without MSG’s and harmful additives. Come learn to grow and dry herbs, where to buy them in bulk, how to prepare Italian, Ginger & Sesame, Caesar,and Ranch salad dressings, homemade plain and basil mayonnaise, tartar sauce, herbal tea, seasonings for chili, taco meat, spaghetti sauce and more!
"All Grain is Good for the Food of
Man" Doc & Cov 89:16
"The more we eat food in its natural state and the less it is refined.... the healthier it will be for us." Pres. Ezra T Benson (Ensign 4:66, 1974)
This class will focus on healthy ways to include a variety of nutritious WHOLE grains into your daily diet.....everything from breakfast to dinner and snacks in between.
“Save LOTS of money and eat VERY healthy using beans! It’s easy, tastes great and helps us use our food storage wisely!”
Sprouting
for Fresh Food
No room for a garden? The world is a mess and you can't get fresh fruits and veggies for Vitamin C? Sprout a few ounces of some of those hundreds of pounds of grains you are storing, and voila - a nutritional treat for your body!! Learn how, enjoy fresh samples, and leave inspired and prepared!
Eating
Right: Living the Word of Wisdom
We have been blessed with physical bodies that house our spirit and serve as the instrument of our minds. By understanding and following the Word of Wisdom we can enjoy better health, greater energy, and clearer thinking.
Food
Storage Challenge: ALLERGIES
Come learn how to make food storage nutritionally sound and enjoyable when we are unable to eat traditional foods.
Perpetual
Harvest Matinee – Popcorn Included!
90 minute DVD presentation entitled Perpetual Harvest by Jack Jenkins. It teaches about root crops, 'wintering over', perpetual harvest, the dirty 12, gardening, energetics, preserving without canning or freezing, seeds, alternative cooking methods, among others. Be ready to take lots of notes! You may view all 90 minutes or sneak out and visit another class.
